Making the perfect Arctic Char with Artichokes and Zucchini should only take approximately 40 min . It’s considered an Easy level recipe. Below are the ingredients and directions for you to easily follow. The Arctic Char with Artichokes and Zucchini recipe can feed your family for 4 servings.
There are many different ways to make this Arctic Char with Artichokes and Zucchini recipe. Once you’re familiar with our recommended ingredients and directions, you can add your own twist to this recipe to make it your own! We’ve also listed potential Cookware items below that might be necessary for this Arctic Char with Artichokes and Zucchini recipe.
Arctic Char with Artichokes and Zucchini Popular Ingredients
- 12 ounces marinated artichoke quarters (about 1 1/3 cups), drained and chopped, plus 1 tablespoon marinade
- 1 medium zucchini, sliced
- 1 lemon, cut into 4 wedges
- 2 cloves garlic, crushed
- 1 medium shallot, sliced into rings
- 2 teaspoons fresh thyme
- 1 tablespoon plus 2 teaspoons extra-virgin olive oil
- 1/4 teaspoon red pepper flakes
- Kosher salt and freshly ground pepper
- 4 6-ounce skin-on arctic char fillets
- 3/4 cup bulgur
- 2 tablespoons finely chopped fresh chives
Steps for making Arctic Char with Artichokes and Zucchini
- Preheat the oven to 425˚ F. Toss the artichokes and marinade, zucchini, lemon wedges, garlic, shallot, thyme, 1 tablespoon olive oil, the red pepper flakes, 1/2 teaspoon salt and a few grinds of pepper in a 9-by-13-inch baking dish. Bake until the vegetables are tender, 15 to 20 minutes.
- Meanwhile, pat the fish dry with a paper towel and brush with the remaining 2 teaspoons olive oil; season with salt and pepper. Remove the baking dish from the oven and stir the mixture. Stir in the bulgur and 1 1/4 cups water. Nestle the fish fillets skin-side down in the vegetables and bulgur. Return to the oven and bake until the fish flakes easily with a fork and the bulgur is tender, about 12 minutes.
- Transfer the fish to plates. Season the bulgur mixture with salt and pepper, if needed. Add to the plates. Top with the chives.
Popular Categories for this Recipe
- Zucchini Recipes
- Artichoke – The globe artichoke (Cynara cardunculus var. scolymus), also known by the names French artichoke and green artichoke in the U.S., is a variety of a species of thistle cultivated as a food.The edible portion of the plant consists of the flower buds before the flowers come into bloom. The budding artichoke flower-head is a cluster of many budding small flowers (an inflorescence), together with many bracts, on an edible base. Once the buds bloom, the structure changes to a coarse, barely edible form. Another variety of the same species is the cardoon, a perennial plant native to the Mediterranean region. Both wild forms and cultivated varieties (cultivars) exist.
- Main Dish
You might need the following Cookware
In this section we’ve listed Cookware items that might be helpful to make this Arctic Char with Artichokes and Zucchini recipe (or similar recipes). If certain tools or utensils are not applicable, then ignore and choose relevant items.
- Cooking pots
- Frying pan
- Steamers
- Colander
- Skillet
- Knives
- Cutting board
- Grater
- Saucepan
- Stockpot
- Spatula
- Tongs
- Measuring cups
- Wooden Spoon
